'Rock the Bells'

'Rock the Bells'

Saturday, July 26, 2014


Rock the Bells

Round 1

50 Double Unders/200 Singles, 20 KB Swings (53/35)

Round 2

50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups

Round 3

50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Balls

Round 4

50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball, 20 Pullups/Jumping Pullups

Round 5

50 Double Unders/200 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Balls, 20 Pullups/Jumping Pullups, 20 KB Swings

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