Rock the Bells

Rock the Bells

Wednesday, April 3, 2013

 

Rock the Bells

Round 1

20 Double Unders/50 Singles, 20 KB Swings (53/35)

Round 2

20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups

Round 3

20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws

Round 4

20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws, 20 Pullups/Jumping Pullups

Round 5

20 Double Unders/50 Singles, 20 KB Swings, 20 Push Ups, 20 Wall Ball Throws, 20 Pullups/Jumping Pullups, 20 KB Swings

 

http://www.youtube.com/watch?v=rJqPgV681Hg

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