Rock Those Snatches!

Rock Those Snatches!

Wednesday, May 1, 2013

Rock Those Snatches!

 

Skill: Kettlebell Snatch

 

40 KB Snatch

40 DU/200 Singles

40 Hollow Rocks

(rest 90 sec)

30 KB Snatch

30 Du/150 Singles

30 Hollow Rocks

(rest 60 Sec)

20 KB Snatch

20 DU/100 Singles

20 Hollow Rocks

(rest 30 sec)

40 KB Snatch

40 DU/200 Singles

40 Hollow Rocks

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