'Rocket'

   

ATTENTION:  LISTEN TO COACH BURGENER IN THE VIDEO

Tuesday, November 10, 2015

 'Rocket'

Skill: Snatch Squat

15 Min AMRAP

6 Snatch Deadlifts (115/85)

10 Air Squats

6 Snatch Squats (115/85)

10 Ring Rows

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(516) 354-5310