Ronald McDonald House Benefit WOD

Friday, September 20, 2013

 

BENEFIT WOD

Skill: Thruster

Ronald McDonald Tabata

Thrusters (75/55)

Vups

Wall Balls (20/14)

Burpees

Flips (45/25)

Row for Calories

 

https://www.youtube.com/watch?v=XfIc4DUeapo

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310