'Rope a Dope'


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Friday, October 27, 2016

‘Rope A Dope’

Skill: Robe Climbs

2 Rope Climbs

20 Goblet Squats (70/53)

15 Calorie Row

10 T2B

8 Burpee Box Jumps

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2200 Marcus Ave
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(516) 354-5310