'Run and Lift'

'Run and Lift'

Saturday, September 7, 2013


'Run and Lift'


Skill: Push Press


Buy In: 25 Burpees

100m Sprint

25 Push Ups

600m Run

25 Push Press (135/95)

600m Run

25 Wall Balls

600m Run

25 Push Press


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(516) 354-5310