Rush Hour

Rush Hour

Tuesday, November 27, 2012

Rush Hour

 

Skill: Clean and Jerk

Five Rounds for Time

30 KB swings (53/35)

10 Thrusters (95/65)

15 Burpees

http://www.youtube.com/watch?v=sWdo3dxgROI

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310