'Santa Slaughter' and 'Rudolph Rumble'


'Santa's Slaughter'

Saturday, December 17, 2016

8:30 and 9:30am

Partner WOD Love Story

1300m row

103 deadlifts (135/95)

93 jumping jacks

83 wallballs (20/14)

73 kettlebell swings (53/40)

63 air squats

53 box step overs (24/20)

43 burpees over bar

33 plate lunges (45/35)

23 pushups

13 flips (45/35)

… and elf cash out (jingle, jangle!!!)

CrossFit Kids **Rudolph Rumble - 10:30am

Santa Claus Is Coming to Sanctuary - 11:30pm

Refreshments - 11:45pm


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310