'Say What? ... Again'

'Say What? ... Again'

Tuesday, October 22, 2013

 

'Say What? ... Again'

Skill: Double Unders

 

WOD:

12 Min AMRAP

 

40 Double Unders

30 Ring Push Ups

20 Wall Balls

10 KB Swings/Push Ups (70/45)

* At the end of 12 Min AMRAP Run 1000M

100 Sit Ups

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