'Show Me What You Are Made Of!'


Thursday, October 15, 2015

'Show Me What You are Made Of!'

 for time:

Buy In: 600m Run


5 Deadlifts

5 Burpees over Bar

10 Power Cleans

10 Burpees Over Bar

15 Back Squats

15 Burpees Over Bar

20 Deadlifts

20 Burpees Over Bar

Run 100m

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310