'Snatch It'

'Snatch It'

Thursday, August 22, 2013

"There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck." - Jon Gilson, Dedication 

 

'Snatch It'

 

Skill: Kettlebell Snatch

 

WOD #2

20 Min AMRAP

16 KB Snatch (each arm)

20 Burpees

25 Deadlifts (50% of 1RM)

30 Air Squats

http://www.youtube.com/watch?v=5UcL3iMgiMY

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(516) 354-5310