'So Much to Do!'

'So Much to Do!'

Tuesday, September 3, 2013

 

'So Much To Do!'

Skill: Running/Rowing

 

For Time: 

Row 1000m

Run 1600m

100 Sit Ups

75 Push Ups

50 Double Unders

25 Burpees

20 Vups

Row 200m

Run 800m

https://www.youtube.com/watch?v=YnpIk8up8AQ

https://www.youtube.com/watch?v=3Jzw5zK6DMA

1 comment (Add your own)

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