'So You Want to Be Starting Something'

'So You Want to Be Starting Something'

Saturday, January 19, 2013

Skill:  Double Under (jumping straight up, jump hollow rock, wrist twirling)

 

WOD: 'So You Want to Be Starting Something'

- Double Unders for 5 Min.

5 Rounds

15 Wall Ball

15 Pullup

30 Double Unders/150 Singles

200 m Med Ball Run

15 Push Press

 

BASE CAMP

Overhead Squat, Med Ball Cleans, Hang Clean

http://www.youtube.com/watch?v=4DklYEgBLh0

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310