'Spring Forward'

'Spring Forward'


'Saturday, March 7, 2015

'Spring Forward'

 

Skill: SDHP

4 rounds for time of:
10 Sumo Deadlift High-Pulls 
 10 Push Presses
10 Back Squats, 20 reps

(95/65)

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2200 Marcus Ave
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(516) 354-5310