‘Squatober’


Tuesday, October 23, 2018

‘Squatober’

Pre Warm Up – Begins 10 min before class!!!

Row 12 Cal,

Then 2 Rounds of:

50 Singles

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

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SWOD: Back Squat

3 Rounds for Time:

10 Deadlifts (135/95)

8 Power Cleans

6 Hang Cleans

8 Front Rack Lunges

10 Back Squats

50 Double Unders


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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310