Monday, July 15, 2013
Skill: Beat Swings/Med Ball Cleans
2 min Hollow Rock/Superman Roll Drill
'Warp Speed'
20 min AMRAP
10 Med Ball Cleans
10 Vup
10 Box Jumps
10 Pull Up/Negative Pull Ups
http://www.youtube.com/watch?v=4ZJMblG5apg
Posted on Sun, July 14, 2013