Star Trek - Warp Speed

Star Trek - Warp Speed

Monday, July 15, 2013

 

Skill: Beat Swings/Med Ball Cleans

2 min Hollow Rock/Superman Roll Drill

 

'Warp Speed' 

20 min AMRAP

10 Med Ball Cleans

10 Vup

10 Box Jumps

10 Pull Up/Negative Pull Ups

http://www.youtube.com/watch?v=4ZJMblG5apg

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(516) 354-5310