Strict Press

Strict Press

Wednesday, September 26, 2012

Strength WOD

3rep max Strict Press

3-3-3-3-3

 

Conditioning WOD

8rds Tabata Air Squats

8rds Tabata Reverse Crunches

8rds Tabata Push-up

8rds Tabata Row for Calories

http://www.youtube.com/watch?v=dcTbDkV1VLA

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(516) 354-5310