Summer Sizzler

Summer Sizzler

Monday, August 12, 2013

'Summer Sizzler'

 

Skill: Strict Press

 

Strength WOD: 1RM Strict Press

 

WOD #2

14 Min AMRAP

12 Push Press

9 Inchworms

20 Air Squats

Run 200m

http://www.youtube.com/watch?v=d-OD6AZllVQ

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