Super Hero Week - 'Storm'

Friday, July 31, 2015



A member of the X-Men, a group of mutant heroes who fight for peace and equality between mutants and humans, Storm’s superpowers in controlling the weather allows her to defeat any bad guy looking to destroy mankind.


Rowing for Cal

Kettlebell Swings (53/40)

Front Rack Lunges (95/65)

Flips (45/35)

Squat Cleans

Burpee to Bar

Ring Rows


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2200 Marcus Ave
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(516) 354-5310