Super Hero Week - 'Wonder Twins'

Saturday, August 1, 2015


‘Wonder Twins’

Zan and Jayna, are an extraterrestrial twin brother and sister superhero duo who are shape shifters who can transport into anything to defeat evil.  Wonder Twin Power activated!!!

400m Run

150 Situps

200m Run with Sand Bag(30/20)

100 Air Squats

Run 600m

90 Wall Balls (20/14)

Run 400m with Sand Bag

80 Kettlebell Swings(53/40)

Run 100m

60 Plate Burpees(45/35)

Run 200m with Sand Bag

50 Deadlifts (135/95)

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2200 Marcus Ave
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(516) 354-5310