Super Hero Week - 'Wonder Woman'

Monday, July 27, 2015

SUPER HERO WEEK

‘Wonder Woman’



Her secret identity, Diana Prince, is her cover for the Amazonian Superhero who gets her powers from a mystery Paradise Island in South America.  Join our superhero as she uses her Golden Lassel to tackle the Double Under Chipper.


? Mystery Time Cap

50 Double Unders

20 Overhead Lunges (75/55)

10 Burpee Over Boxes (24/20)

20 Goblet Squats (70/53)

75 Double Unders

20 Overhead Lunges (75/55)

10 Burpee Over Boxes (24/20)

20 Goblet Squats (70/53)

100 Double Unders

20 Overhead Lunges (75/55)

10 Burpee Over Boxes (24/20)

20 Goblet Squats (70/53)

150 Double Unders

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310