Super Tabata

Super Tabata

Saturday, March 16, 2013

 

Super Tabata

40 sec of work/20 sec of rest:

Row for Calories

Box Jumps

KB Swings(53/35)

Push Ups

Plate Squats (45/25)

Wall Balls (20/14)

http://www.youtube.com/watch?v=mlVrkiCoKkg

http://www.youtube.com/watch?v=PTU7Jx5QoeI

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