'Swelled Up'

'Swelled Up'

Thursday, July 3, 2014

'Swelled Up'

 

SWOD: Take 15 to find your 1RM Bench Press

 

WOD#2

13 Min AMRAP

10 Thrusters (135/95)

10 Bar Push Ups

10 Goblet Squats (70/53)

10 KB Swings

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