'Swift'

  

Thursday, Aug 27, 2015

‘SWIFT’

SWOD: Back Squat

??? AMRAP

16 Kettlebell Swings (70/53)

16 Flips (45/35)

16 Toes to Bar

16  Burpees Over Plate

6 Shuttle Runs 50 yds   

1 comment (Add your own)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310