'Swing'

'Swing'

 

"Tough love is in effect here ... We will not accept you as you are, but we will show you what you can be, and help you get there!"

Wednesday, April 30, 2014

'Swing'

 

Skill - Kettlebell Clean & Press

 

6 Rounds for Time:

50 Double Unders

20 KB Clean & Press (53/35)

25 Push Ups

20 KB Clean & Press

15 Box Jumps

25 Goblet Squats

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310