Tabata Push and Pull

Tabata Push and Pull

Wednesday, November 14, 2012

Tabata Push and Pull

 

Strength WOD: Deadlift

1 1 1 1

Conditioning WOD: Tabata for reps

Bench Press

Push Press

Row (calories)

 

 

http://www.youtube.com/watch?v=NXnMerUZeHM

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