'Take Your Medicine'

'Take Your Medicine'


Friday, October 17, 2014

'Take Your Medicine'

 

 

WOD: Mystery Time Cap

Run 200m with Med Ball

30 Med Ball Cleans

25 Med Ball Situps

Run 400m with Med Ball

30 Wall Balls

20 Over Med Ball Burpees

15 Med Ball Twists

Run 200m with Med Ball

 

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Fri, November 13, 2015 @ 6:06 AM

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Fri, November 13, 2015 @ 8:32 AM

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Sun, November 15, 2015 @ 7:59 AM

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Sun, November 15, 2015 @ 4:02 PM

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Mon, November 16, 2015 @ 7:46 PM

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Tue, November 17, 2015 @ 2:41 PM

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Tue, November 17, 2015 @ 8:33 PM

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Wed, November 18, 2015 @ 3:10 AM

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Wed, November 18, 2015 @ 3:28 AM

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Wed, November 18, 2015 @ 10:09 AM

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Wed, November 18, 2015 @ 12:27 PM

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Thu, November 19, 2015 @ 4:15 AM

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Thu, November 19, 2015 @ 6:33 AM

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Thu, November 19, 2015 @ 1:56 PM

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Sat, November 21, 2015 @ 2:15 AM

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Sat, November 21, 2015 @ 2:18 PM

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Sat, November 21, 2015 @ 5:04 PM

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Sat, November 21, 2015 @ 7:29 PM

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Sun, November 22, 2015 @ 12:07 AM

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Sun, November 22, 2015 @ 2:15 PM

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