Saturday, August 24, 2013

 "There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck." - Jon Gilson, Dedication

'Team Tabata'

Skill: KB Swing

Team Tabata

(30 sec work/30 sec work)

Box Jumps

KB Swings

Situp - Vups

Bear Crawls

Wall Balls (20/14)

Inchworms

http://www.youtube.com/watch?v=0dvov7IHvL0