'Team Tabata'

'Team Tabata'

Saturday, August 24, 2013

 "There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck." - Jon Gilson, Dedication

 

'Team Tabata'

Skill: KB Swing

 

Team Tabata

(30 sec work/30 sec work)

 

Box Jumps

KB Swings

Situp - Vups

Bear Crawls

Wall Balls (20/14)

Inchworms

http://www.youtube.com/watch?v=0dvov7IHvL0

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310