Saturday, August 24, 2013
"There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck." - Jon Gilson, Dedication
'Team Tabata'
Skill: KB Swing
Team Tabata
(30 sec work/30 sec work)
Box Jumps
KB Swings
Situp - Vups
Bear Crawls
Wall Balls (20/14)
Inchworms
http://www.youtube.com/watch?v=0dvov7IHvL0
Posted on Fri, August 23, 2013