'Team Up'

'Team Up'

Saturday, August 9, 2014

'Team Up'

 

WOD 1

20 Min AMRAP

Overhead Hold(135/95)/40 Push Ups

Knee Hold - L Hold/60 Burpees

Plank/80 Situps

Wall Sit/100 Wall Balls

 

WOD 2

15 Min

1)Run with KB (53/45) 1000m/Every 20 Seconds 20 Air Squats

2) Then, As Many Box Jumps Your Team Can Make in remaining time (20')

185 comments (Add your own)

1. Tien wrote:
In short, they're using that grip because they aren't cnenailg the bar; they're doing the Continental, an older weightlifting movement. The Continental was eventually supplanted by the newly-invented clean, much like the old face-first high-jump was supplanted by the more efficient Fosbury Flop. If you're lifting with an axle bar, however, as they are in this video and as strongmen are required to do in competition the limits of ballistic grip strength and the changes in the speed at which weight rotates around the axle prevent a lifter from using more standard clean form.I think it's reasonable to question whether it's safe or smart to train for or compete in strongman competition in the first place much as I think it's equally reasonable to question whether it's safe or smart to train for or compete in any number of other sports. I have real concerns about rock climbing, the luge, and even squash, for example. However, to use this as a representation of CrossFit, or to critique the quality of the movement in the video, is ignorant and incorrect on both fronts. This isn't a CrossFit movement at all, but a strongman movement. And, within that context, it isn't being coached or performed poorly, but being done remarkably well for a set of novices.CrossFit has its problems, certainly. But straw man attacks made without understanding all the facts don't strike me as the best way to address those.

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Open letter from Russian doctors in Libya to President of the Russian FederationOPEN LETTERPresident of the Russian Federation Medvedev DAPrime Minister of Russian Federation VV Putinfrom citizens of Ukraine, Belarus and Russia,working and living in LibyaMarch 24, 2011, Tripoli, LibyaDear Mr Medvedev and Vladimir Putin,Citizens of the former Soviet Union refer to youToday wqe are citizens of different Slavic countries Ukraine, Belarus and Russia. Despite this, we all believe that Russia is a successor to the USSR and the SOLE safeguard the interests of our countries and the security of our citizens. Therefore, we appeal to you for help and justice.Here there is a barefaced EXTERNAL AGGRESSION of the USA and OTAN against the SOVEREIGN STATE – Libya. And if anyone can doubt this, then we this obvious fact is well known, because all this is happening before our eyes, and the actions of U.S. and NATO threaten the lives of not only the citizens of Libya, but to us who are on its territory. We are outraged by the barbaric bombing of Libya, which currently carries a coalition of U.S. and NATO.The bombing of Tripoli and other cities in Libya are aimed not only and not the objects of air defense and Air Force Libya and not only the Libyan army, but also the object of military and civilian infrastructure. Today, 24 March 2011, NATO aircraft and the U.S. all night and all morning bombed a suburb of Tripoli Tazhuru (where, in particular, is Libya s Nuclear Research Center). Air Defence and Air Force facilities in Tazhure were destroyed back in the first 2 days of strikes and more active military facilities in the city remained, but today the object of barracks bombing began Libyan army, around which are densely populated residential areas, and next the largest in Libya s Heart Centre. Civilians and the doctors could not assume that common residential quarters will be subject to destruction, so none of the residents or hospital patients was not evacuated.Bombs and rockets struck residential houses and fell near the hospital. The building Cardiac Center were broken glass, and in the building of the maternity ward for pregnant women with heart disease collapsed wall and part of the roof. This resulted in a ten miscarriages of babies died, the women are in intensive care, doctors are fighting for their lives. We and our colleagues are working seven days a week, to save people. A consequence of falling bombs and missiles in residential buildings in dozens of deaths and injuries, which operate and revived now our doctors. Such a large number of wounded and killed, as one today, it was not for all the riots in Libya. And this is called protecting the civilian population ?With full responsibility as witnesses and participants of what is happening, we state that a genocide carried out by the United States and its allies against the Libyan people as was the case in Yugoslavia, Afghanistan and Iraq. Crimes against humanity, carried out by coalition forces akin to those crimes committed fathers and grandfathers of today s Western leaders and their henchmen in Hiroshima and Nagasaki in Japan and in Dresden in Germany, where civilians are also being destroyed in order to deter, to break the will of the people to resist ( Germany remembers it, and therefore refused to participate in the new slaughterhouse). Today they want in ways to make the Libyan people to surrender their leader and the legitimate government and meekly lay down their national oil wealth of the countries of the coalition.We understand that apply to the international community to save the people of Libya and we were living in Libya, is useless. Our only hope it is Russia that has the right of veto in the UN, and specifically their leaders the President and the Prime Minister.We still hope for you, as hoped in the past, when made the decision to stay in Libya, and help its people, thinking in the first place our medical duty. We have seen that after a failed coup attempt in late February, the situation calmed down in Libya and the government has successfully restored order. Everyone in Libya, it was clear that without American intervention the country will soon return to normal life. Being assured, that Russia, possessing right veto , will not resolve military aggression from the USA and their allies, we have decided to remain in Libya, but we were mistaken.Russia, unfortunately, has believed to false assurances of Americans and has not opposed the crime decision of France and the USA.We, Ukrainians, Russians and Belarusians, the people of various professions (mainly doctors), working in Libya for more than a year (from 2 to 20 years). During this time, we are well acquainted with the life of the Libyan people and state that few citizens of other nations live in such social comfort, as the Libyans. They are entitled to free treatment, and their hospitals to provide the best in the world of medical equipment. Education in Libya is free, capable young people have the opportunity to study abroad at government expense. When married young couples receive 60,000 Libyan dinars (about 50,000 U.S. dollars) of financial assistance. Non-interest state loans, and as practice shows, undated. Due to government subsidies the price of cars is much lower than in Europe, and they are affordable for every family. Gasoline and bread cost a penny, no taxes for those who are engaged in agriculture. The Libyan people are quiet and peaceful, is not inclined to drink, very religious.Today, the people are suffering. In February, the peaceful life of the people violated the gang of criminals and insane drug youth whom the Western media for some reason called peaceful demonstrators . These weapons attacked police stations, government agencies, military units bloodshed. Those who directs them, pursue clear objective to establish control over Libya s oil, they misinformed the international community, and that, say, the Libyans are fighting against the regime. Tell me, whom such a regime might not like? If such a regime was in Ukraine or Russia, we would not have been here and worked and enjoyed the social comfort at home and in every possible way such a regime would be maintained.Today this people suffers. In February the peace life of people was broken with gangs of criminal elements and the youth drugged by drugs – which the western mass-media for some reason name « peace demonstrators ». They attacked police stations with the weapon , official agency, military units Blood has spilled. Those who supervises over them, pursue clear objective – an establishment of the control over the Libyan oil; they misinformed world community, and they say the Libyans struggle against the government. Tell, to whom such regime can not like?! If such a regime was in Ukraine or Russia, we would not be here, and worked and enjoyed social comfort in the homeland and in every possible way would support such regime.If the U.S. and the EU t have nothing to do, let them turn their attention to the plight of Japan, the Israeli bombing of Palestine, the audacity and impunity of Somali pirates, on the plight of Arab immigrants in France, and the Libyans will decide out its internal problems themselves.We see that today in Libya they want to do another Iraq.Today they carried out the genocide of an entire people and those who are found with him. We perform MEDICAL DEBT and can not leave the Libyans in trouble, we do not want leave Libyans under attac of US and EU and forces anti-Libyan coalition, In addition, we understand that when all the foreigners leave and no one will tell the truth (small staff of diplomatic missions have long been silenced), the Americans will arrange here bloodbath. And because our only chance of survival is a solid civil position of Russia in the UN Security Council.We hope that you, Mr. President, and you, Mr. Prime Minister, as citizens of Russia and how decent people will not allow American and European fascists of the XXI century to destroy the freedom-loving people of Libya and of those who today turned out to be with them .We therefore urgently request that Russia has used its right of veto, the right that was earned by millions of lives of Soviet people during World War II to stop the aggression against a sovereign state, seek immediate cessation of U.S. and NATO bombing campaign and to demand the introduction of UN troops in the conflict zone Libya.HANDS OFF LIBYAWith respect and hopeyour wisdom and honesty,Citizens of Ukraine, Belarus and Russia,located in LibyaBordovsky S., Vasilenko, S., Vegerkina A., Henry IV, Henry H., L. Grigorenko, Dragovsky A., Drobot V. Drobot, N., Yemets E., Kolesnikova, T., Kuzin, I., Kuzmenko B ., Kulebyakin V. Kulmenko T., Nikolaev AG, Papelyuk V. Selizar V. Selizar A. Smirnov, O. Smirnova, R., Soloviev DA, Stadnik VA, Stolpakova T. Streschalin G. Stakhovich Yu, Sukacheva L. Sukachev V. Tarakanov, T., Tikhon N. Tikhonov VI, Tkachev AV, Hadareva E., Tchaikovsky, O., Chukhno D. Chukhno O. Yakovenko, D. et alThe collection of signatures under the Appeal heads Russiaand under the request of an international tribunal in The Hague for crimes of U.S. and NATO in LibyaCONTINUEDAs an application, attach a poem written by the mother of one of our colleagues, to which we fully subscribe:LIBYA (…..)LydiaWe appeal to all people of goodwill to support our appeal to the leaders of RUSSIA and add to it their signature.TODAY destroy Libya, and Libyan oil CAPTURE, and tomorrow the target of aggression can become any other State.

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