'Team Up'

'Team Up'

Saturday, October 19, 2013

 

'Team Up'

WOD 1

20 Min AMRAP

Overhead Hold(135/95)/40 Push Ups

Knee Hold - L Hold/60 Burpees

Plank/80 Situps

Wall Sit/100 Wall Balls

 

WOD 2

15 Min

1)Run with KB 1000m/Every 20 Seconds 20 Air Squats

2) Then, As Many Box Jumps Your Team Can Make in remaining time (20')

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