'Team Up'

'Team Up'

Monday, June 10, 2013

 

'Team Up'

 For Time:

Row 1000 m/Hold Plank

60 Push Ups/Hold Hollow Rock

Hold Deadlift (185/135/95/75)/KB Swing 40

30 Med Ball Cleans/Overhead Hold (95/65)

*Reverse 2nd Round

http://www.youtube.com/watch?v=ON5l7xDUVns

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310