'Team Up'

'Team Up'

Saturday, May 11, 2013

 

'Team Up'

 

Row 1000 m/Hold Plank

60 Push Ups/Hold Hollow Rock

Hold Deadlift (185/135/95/75)/KB Swing 40

30 Wall Balls/Overhead Hold (45/25)

Wall Sit/50 Med Ball Situps

*Reverse 2nd Round

 

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2200 Marcus Ave
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(516) 354-5310