'Teamwork Makes the Dream Work'

'Teamwork Makes the Dream Work'

Saturday, August 31, 2013

 

'Teamwork Makes the Dream Work'

 

Run 1000m

90 Sit ups

80 Box Jumps

70 Wall Balls

60 Push Press

50 Sumo Deadlift High Pulls

60 Toe 2 Bar

70 Thrusters

80 HR Pushups

90 Pull ups

 

 

http://www.youtube.com/watch?v=sWdo3dxgROI

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(516) 354-5310