Terror

Terror

Thursday, September 19, 2013

 

'Terror'

 

Skill: Pull Ups/Push Jerks

 

Buy In: 50 Air Squats

4 rounds:

25 KB Swings (53/35)

15 Pull Ups

25 HR Push ups

15 Push Jerks (135/95)

 

https://www.youtube.com/watch?v=Vp5M98JGTXo

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(516) 354-5310