'The Bar Is My Friend'

   

Even the Pros Turn to CrossFit ....Watch This Clip

Thursday, May 12, 2016

‘The Bar is My Friend’

SWOD: Push Press

3 rds of:

12 Push Press (135/95)

10 Power Cleans

8 Front Squats

6 Hang Cleans

Row 150m

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(516) 354-5310