Monday March 7, 2016
‘The Contract’
(read the small print)
You will be great because you will not stop fighting!
SWOD: Back Squat
16 Min AMRAP
Buy In: 70 Sit Ups
20 Mountain Climbers
5 Power Cleans (135/95)
3 Shoulder to Overhead
10 Back Squats
Posted on Sun, March 6, 2016
by bernie henry