The Countdown

The Countdown

Wednesday, September 5, 2012

The Countdown

Complete for time:

1000m run

30 Front Squats (135/75)

25 Air Squats

15 Box Jumps

20 (10 each leg) Overhead Lunges

5 Front Squats

1000m run

 Adversity cause some men to break; others to break records.
-William A. Ward

http://www.youtube.com/watch?v=chKogKVJB8M

168 comments (Add your own)

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I found myself nodding my noggin all the way through.

Sun, November 22, 2015 @ 4:08 PM

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