Thursday, November 28, 2013
The CrossFit Sanctuary Great Turkey Challenge
? Min AMRAP
Row 500m
40 OH Plate Squat (45/35)
50 Plate Squats(45/35)
60 Flips (45/35)
10 Plate Burpees
5 Plate Jump Burpees
....Come on, even if you eat healthy, you are still going to eat more than normal throughout the whole weekend. So you might as well get to the box and create a calorie deficit. LOL
Posted on Wed, November 27, 2013