The CrossFit Sanctuary Great Turkey Challenge

Thursday, November 28, 2013

The CrossFit Sanctuary Great Turkey Challenge

? Min AMRAP

Row 500m

40 OH Plate Squat (45/35)

50 Plate Squats(45/35)

60 Flips (45/35)

10 Plate Burpees

5 Plate Jump Burpees

....Come on, even if you eat healthy, you are still going to eat more than normal throughout the whole weekend. So you might as well get to the box and create a calorie deficit. LOL

Posted on Wed, November 27, 2013

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