The Last Day

The Last Day

Saturday, April 13, 2013

 

The Last Day

Buy In: Row 2000m

For time:

25 Toes to Bar/Knees to Elbow/Reverse Crunches

25 Goblet Squats

25 Hand Release Push Ups

25 Wall Balls (20/14)

25 Vups

25 Front Squats (95/75/65/55/45)

25 Mountain Climbers

25 KB Swings (53/35)

Cash Out: 1000m Run

http://www.youtube.com/watch?v=ykKRXdWbVKE

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310