'The Laughing Elf'

'The Laughing Elf'

Monday, December 23, 2013

 

'The Laughing Elf'

WOD

3 Rds

2 Minutes at each Station

60% of 1RM Back Squat

Push Ups

Shoulder to Overhead (135/95)

Row for Calories

Wall Balls (20/14)

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