The Revelation

The Revelation

Thursday, March 21, 2013

 

Skill: Split Jerks

 

WOD: The Revelation -  I'm Your Father

12 min AMRAP

6 Split Jerks (135/95)

4 Burpees

10 Situps

http://www.youtube.com/watch?v=g1fIH6GMIJg http://www.youtube.com/watch?v=AOPQbP8hFmY

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310