The Revolution!!!!

The Revolution!!!!

Tuesday, May 14, 2013


The Revolution!!!!

25 Squats with Bumper Plate (45/25 lb)

25 Overhead Lunges

25 Situps

400 M run

20 Squats with Bumper Plate (45/25 lb)

20 Overhead Lunges

20 Situps

400 m run

15 Squats with Bumper Plate (45/25 lb)

15 Overhead Lunges

15 Situps

400 m run

10 Squats with Bumper Plate (45/25 lb)

10 Overhead Lunges

10 Situps

400 m run


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