The Revolution - Friday Special

Friday, August 24, 2012

The Revolution!!!!

25 Squats with Bumper Plate (45/25 lb)

25 Overhead Lunges

25 Situps

400 M run

20 Squats with Bumper Plate (45/25 lb)

20 Overhead Lunges

20 Situps

400 m run

15 Squats with Bumper Plate (45/25 lb)

15 Overhead Lunges

15 Situps

400 m run

10 Squats with Bumper Plate (45/25 lb)

10 Overhead Lunges

10 Situps

400 m run

 

http://www.youtube.com/watch?v=6SAdh7sStRw

1 comment (Add your own)

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(516) 354-5310