Tuesday, February 19, 2013
Skill: Med Ball Clean
WOD: The Struggle
AMRAP 12 min.
KB SDHP 20 (53/35)
Med Ball Clean 18 (20/14)
Med Ball Sit Up 15 (20/14)
Air Squat Jumps 12
Strict Pull Ups 10
http://www.youtube.com/watch?v=ON5l7xDUVns
Posted on Mon, February 18, 2013