'The Struggle'

'The Struggle'

Tuesday, February 19, 2013

 

Skill: Med Ball Clean

 

WOD: The Struggle 

AMRAP 12 min.

KB SDHP 20 (53/35)

Med Ball Clean 18 (20/14)

Med Ball Sit Up 15 (20/14)

Air Squat Jumps 12

Strict Pull Ups 10

http://www.youtube.com/watch?v=ON5l7xDUVns

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2200 Marcus Ave
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(516) 354-5310