'The Thruster'

'The Thruster'

 

Monday, September 30, 2013

"The Thruster"

Strength:

 

1 RM Thruster

 

 WOD

18 min AMRAP

250m row

20 air squats

15 clapping pushups

10 Double crunches

5 burpee toes to bar

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310