'The Warm Up'

'The Warm Up'

 

Wednesday, January 29, 2014

'The Warm Up'

Strength WOD:

Back Squat

WOD: 16:59 AMRAP

22 KB Snatch (70/53)

22 KB to Knee

22 HRPU

50 Double Unders/150 Singles

 

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(516) 354-5310