'The Wrath'

'The Wrath'

Thursday, July 18, 2013

 

Skill: Pull up

 

'The Wrath'

Buy In: 500m Row for time:

3rds for time:

Goblet Squat 20 (53/35)

KB Swing 15 (53/35)

Push Press 10 (135/95)

Pull Ups 5

http://www.youtube.com/watch?v=4ZJMblG5apg

http://www.youtube.com/watch?v=d4nlRhgQZSU

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Thu, April 13, 2017 @ 7:52 PM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310