'Tim’s Haunting Wrath'

'Tim’s Haunting Wrath'

Thursday, October 31, 2013

 

“Tim’s Haunting Wrath”

Strength:

Back Squat

3x5 (All reps done 90% of 1RM)

 

“Tim’s Haunting Wrath”

21-15-9

 

Toes to Bar

Box Jumps (30/24”)

Kettle Bell Swings (70/53#)

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310