'Train ... Repeat'

'Train ... Repeat'

 

 Friday, September 12, 2014

'Train ... Repeat'

 SWOD: Hang Clean

WOD:

3rds for time:

10 Handstand Push Ups

10 Chin Ups

10 Hang Cleans (135/95)

10 Back Squats

Run 100m

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2200 Marcus Ave
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(516) 354-5310